‘Mindfulness’ and ‘high-conscious’ are becoming popular buzz-words these days, but does anyone understand what this really means outside of doing yoga, meditation, or consuming green smoothies? Or know how to actually apply this in their every day lives? Mindfulness is
Mastering Surrender – An Ongoing Process
“Doing the inner work is not easy, but the liberation that emerges as a result of such deep self-inquiry is worth every stinging blow to the ego.” – Lissa Rankin Surrender is easy when things are going great, you’re flowing,
ACTION…Promise or Pay?
SMILE ☺ Just because. Smile ☺ Play with me here for a moment. I recently came across Promise or Pay, an organisation that invites you to declare publically a promise that you may have been procrastinating on, by putting a
Soul Groups – A Deeper Understanding
In my work, I define different Soul groups as having their own set of traits and characteristics, beyond one’s personality, that weaves into a persons life experience. Everyone is unique, and understanding your Soul groups unique qualities helps you make
Lacking Motivation?
Do you have those times where you literally have to be dragged kicking and screaming to do stuff? I am having one of those weeks. I have stuff to do, but I just don’t want to do it. I have